Noting the warning lights to assess your levels of stress and mental health now, and in the future, can save a lot of anguish in your working life. Speaking at 44CON in London on the issue of dealing with mental health, Duo Security CISO advisory group member J Wolfgang Goerlich recommended a strategy of a “career owners manual” and knowing what to do to “make sure you have got a career and what you’re doing well.” He recommended having a the right state of health to be able to thrive in what he called a “good community,” where we need to be supportive of others, as “a lot of us struggle.” Goerlich advised taking a back seat, stepping back from work for a few months and to avoid being afraid of duplicating work.

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